The Military assess CrossFit

Another agency has had a serious review of the CrossFit protocol. As a CrossFit Trainer – I immediately knew what the outcome was going to be. CrossFit is typically so much better than what is typically available that it was a fairly predictable outcome – however lets hear what the US Army had to say [...]

New Classes in September

Do something amazing in September. Try CrossFit for Size. Want to try something fresh and exciting ?  Maybe take your fitness to a new level ? Fed up with soul less gyms, treadmills, pec decks and yet more 2nd rate training. Then try CrossFit for size and if you are like most of our clients [...]

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