Comments for CrossFit Bristol: Bristols longest standing CrossFit Affiliate | CrossFit classes, courses and personal training http://crossfit-bristol.com Bristol's Official CrossFit Affiliate since 2006 Wed, 16 May 2012 16:18:52 +0000 hourly 1 http://wordpress.com/ Comment on F.A.Q by Aylin http://crossfit-bristol.com/crossfit-bristol-faq/#comment-6386 Wed, 16 May 2012 16:18:52 +0000 http://crossfitbristol.wordpress.com/#comment-6386 I know CF is huge into Paleo I’m not sure I’m convinced (been rednaig a lot about it). I’ve been on a fitness kick too but rather than doing something like Paleo I’m cutting out processed food, and it seems to be a good fit. What is your impression of being able to get all your needed nutrients and fiber and such on Paleo? How do you not eat rice in Thailand????? Anyway happy for you and all your fitness success that is awesome!!!!!

]]> Comment on F.A.Q by Dany http://crossfit-bristol.com/crossfit-bristol-faq/#comment-6383 Wed, 16 May 2012 10:28:26 +0000 http://crossfitbristol.wordpress.com/#comment-6383 Hi Libby,Crossfit is definitely for aonyne no matter what your current conditioning level is. All of our workouts are scalable and everything is modified until you build up your strength and conditioning enough. We start everyone very slow and make sure your form is perfect before we move on. You should come try our 2 weeks free hopefully we’ll see you soon! Let me know if you have any other questions.Kari

]]> Comment on F.A.Q by Deysi http://crossfit-bristol.com/crossfit-bristol-faq/#comment-6382 Wed, 16 May 2012 09:59:51 +0000 http://crossfitbristol.wordpress.com/#comment-6382 Jenn,thank you for your interest in Monroe County CrossFit! You are cocerrt that a lot of woman continue participating in CrossFit during pregnancy. We have had woman here that have. It is very hard to answer your specific question without some more information. Have you been exercising up until this point? What does that exercise consist of? Have you consulted your doctor about altering your exercise regiment? Please feel free to call so we can discuss this further.Tim DoughertyGeneral Manager/ CrossFit coach585-271-0440

]]> Comment on KravMaga by Emmanuel http://crossfit-bristol.com/articles/krav-maga/#comment-6379 Wed, 16 May 2012 02:31:51 +0000 http://crossfit-bristol.com/?page_id=298#comment-6379 Helen last time 12:45 and this time 9:50. However I cannot rbemeemr what I used for KB weight last time. Today I did scale down on to the 35# weight as my back has been sore along with tight hammys. I have been working on stretching them after workouts and it seems to really be helping. I was very happy with my butterflies today.The 2nd round was definitely CRUEL! 3:30 and the burpees just killed me ..my strength was shot from yesterday ..I got 13 kb swings at the 55# in the 2nd round and then time hit. Even though this was a brutal WOD, I would MOST definitely want to do it again.

]]> Comment on Starting by crossfitbristol http://crossfit-bristol.com/#comment-6377 Tue, 15 May 2012 15:00:44 +0000 http://crossfitbristol.wordpress.com/?page_id=2#comment-6377 Hell yes – come and give us a go.
Paul

]]> Comment on Going Paleo: Introducying the Paleo diet by Oliver Selway (@PaleoTraining) http://crossfit-bristol.com/2011/10/30/going-paleo-introducying-the-paleo-diet/#comment-6361 Thu, 03 May 2012 17:31:59 +0000 http://crossfit-bristol.com/?p=493#comment-6361 Enjoying the site. If you’re talking paleo, you might want to have a look at this new British book on Paleo that’s just hit Amazon:

http://www.amazon.co.uk/Instinctive-Fitness-Oliver-Selway/dp/1908746041/ref=sr_1_1?s=books&ie=UTF8&qid=1336063239&sr=1-1

I’m the author and I’ll be promoting my book in Bristol in a few weeks’ time. Won’t be visiting many gyms though, as the book rubbishes the normal gym model…Crossfit gets a big thumbs up though!

]]> Comment on Starting by rebecca http://crossfit-bristol.com/#comment-6354 Wed, 25 Apr 2012 00:22:11 +0000 http://crossfitbristol.wordpress.com/?page_id=2#comment-6354 I am a 20 year old girl and have gotten very unfit over the past 2 years after injuring my ankle and stopping exercise.
I’d love to start crossfit training but feel I’d probably be way too unfit.
Do you take beginners or?
Thanks

]]> Comment on Beginning by Leanne http://crossfit-bristol.com/bristol-beginners-course/#comment-6216 Sat, 18 Feb 2012 13:21:28 +0000 http://crossfit-bristol.com/?page_id=528#comment-6216 Hi I would like to do the introductory course but it says the next one starts 14/01/2012 are you still running this? If so when is the next start date that I can book.
Leanne

]]> Comment on F.A.Q by Bob Mottern http://crossfit-bristol.com/crossfit-bristol-faq/#comment-6176 Sat, 21 Jan 2012 00:31:35 +0000 http://crossfitbristol.wordpress.com/#comment-6176 This sounds great but I’m 62. Not sure I could handle it. What time are the sessions?

]]> Comment on Going Paleo: Introducying the Paleo diet by PaleoWorks http://crossfit-bristol.com/2011/10/30/going-paleo-introducying-the-paleo-diet/#comment-5086 Mon, 31 Oct 2011 12:47:22 +0000 http://crossfit-bristol.com/?p=493#comment-5086 Interesting article well put together on the whole though was a little concerned with how the last item is taken on board by someone learning the ropes. Grazing throughout the day is not advised normally, this too is unnatural on a regular basis. Far better to ‘breakfast like a king, lunch like a prince and supper like a pauper’. Though have to agree three meals a day is not necessary and skipping any of these is ok, especially if you want to burn fat. Do like your site and shall return occasionally to check on developments – Mike@PaleoWorks

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