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	<title>Comments for CrossFit Bristol: Bristols longest standing CrossFit Affiliate | CrossFit classes, courses and personal training</title>
	<atom:link href="http://crossfit-bristol.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit-bristol.com</link>
	<description>Bristol&#039;s Official CrossFit Affiliate since 2006</description>
	<lastBuildDate>Mon, 31 Oct 2011 12:47:22 +0000</lastBuildDate>
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		<title>Comment on Going Paleo: Introducying the Paleo diet by PaleoWorks</title>
		<link>http://crossfit-bristol.com/2011/10/30/going-paleo-introducying-the-paleo-diet/#comment-5086</link>
		<dc:creator><![CDATA[PaleoWorks]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 12:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-bristol.com/?p=493#comment-5086</guid>
		<description><![CDATA[Interesting article well put together on the whole though was a little concerned with how the last item is taken on board by someone learning the ropes. Grazing throughout the day is not advised normally, this too is unnatural on a regular basis. Far better to &#039;breakfast like a king, lunch like a prince and supper like a pauper&#039;. Though have to agree three meals a day is not necessary and skipping any of these is ok, especially if you want to burn fat. Do like your site and shall return occasionally to check on developments - Mike@PaleoWorks]]></description>
		<content:encoded><![CDATA[<p>Interesting article well put together on the whole though was a little concerned with how the last item is taken on board by someone learning the ropes. Grazing throughout the day is not advised normally, this too is unnatural on a regular basis. Far better to &#8216;breakfast like a king, lunch like a prince and supper like a pauper&#8217;. Though have to agree three meals a day is not necessary and skipping any of these is ok, especially if you want to burn fat. Do like your site and shall return occasionally to check on developments &#8211; Mike@PaleoWorks</p>
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	<item>
		<title>Comment on Contact by crossfitbristol</title>
		<link>http://crossfit-bristol.com/2011/08/24/contact-crossfit-bristol/#comment-5049</link>
		<dc:creator><![CDATA[crossfitbristol]]></dc:creator>
		<pubDate>Fri, 28 Oct 2011 11:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-bristol.com/?p=463#comment-5049</guid>
		<description><![CDATA[Be delighted to have you - we are closed until 1st November so call me on 078 1234 6025
Paul
CrossFit Bristol]]></description>
		<content:encoded><![CDATA[<p>Be delighted to have you &#8211; we are closed until 1st November so call me on 078 1234 6025<br />
Paul<br />
CrossFit Bristol</p>
]]></content:encoded>
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		<title>Comment on Contact by Adam Clifton</title>
		<link>http://crossfit-bristol.com/2011/08/24/contact-crossfit-bristol/#comment-5009</link>
		<dc:creator><![CDATA[Adam Clifton]]></dc:creator>
		<pubDate>Wed, 26 Oct 2011 00:38:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit-bristol.com/?p=463#comment-5009</guid>
		<description><![CDATA[Hey Paul!

I am a crossfitter from the US and will be visiting Bristol next week. I would love to stop in to your box for a WOD or two! My affiliate is Crossfit Indy North (www.crossfitindynorth.com) Let me know if you welcome other people for visits! 

Cheers, 

Adam]]></description>
		<content:encoded><![CDATA[<p>Hey Paul!</p>
<p>I am a crossfitter from the US and will be visiting Bristol next week. I would love to stop in to your box for a WOD or two! My affiliate is Crossfit Indy North (www.crossfitindynorth.com) Let me know if you welcome other people for visits! </p>
<p>Cheers, </p>
<p>Adam</p>
]]></content:encoded>
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		<title>Comment on Starting by scyth13</title>
		<link>http://crossfit-bristol.com/#comment-4518</link>
		<dc:creator><![CDATA[scyth13]]></dc:creator>
		<pubDate>Sun, 18 Sep 2011 21:56:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbristol.wordpress.com/?page_id=2#comment-4518</guid>
		<description><![CDATA[In fairness to gyms, bodybuilding style exercises do create fast results. Which is basically what people want when they join a gym. Further more, it is easier to mimic bodybuilder style exercises, while putting in very little effort- which CrossFit seems to require.

Most people that join a gym do so for better aesthetics.

Also, true hardcore bodybuilding is only for extreme aesthetics, while CF is for an entirely different reason. The comparison is unfairly weighted (can you tell my origins are from a hardcore bodybuilding gym, yet? haha)

I love bodybuilding and I love the ethos behind CrossFit. But the comparison is not right. It&#039;s like saying about a boat for driving on the road, and a car for sailing the ocean.

Other than that comparison issue.....I hope to be joining CFB shortly.]]></description>
		<content:encoded><![CDATA[<p>In fairness to gyms, bodybuilding style exercises do create fast results. Which is basically what people want when they join a gym. Further more, it is easier to mimic bodybuilder style exercises, while putting in very little effort- which CrossFit seems to require.</p>
<p>Most people that join a gym do so for better aesthetics.</p>
<p>Also, true hardcore bodybuilding is only for extreme aesthetics, while CF is for an entirely different reason. The comparison is unfairly weighted (can you tell my origins are from a hardcore bodybuilding gym, yet? haha)</p>
<p>I love bodybuilding and I love the ethos behind CrossFit. But the comparison is not right. It&#8217;s like saying about a boat for driving on the road, and a car for sailing the ocean.</p>
<p>Other than that comparison issue&#8230;..I hope to be joining CFB shortly.</p>
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		<title>Comment on Starting by Mike</title>
		<link>http://crossfit-bristol.com/#comment-4119</link>
		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Fri, 26 Aug 2011 15:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbristol.wordpress.com/?page_id=2#comment-4119</guid>
		<description><![CDATA[Have a look for a guy called Dan Crisp on Facebook, he has a place known as The Cave but I&#039;m not sure if it&#039;s public access]]></description>
		<content:encoded><![CDATA[<p>Have a look for a guy called Dan Crisp on Facebook, he has a place known as The Cave but I&#8217;m not sure if it&#8217;s public access</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on F.A.Q by crossfitbristol</title>
		<link>http://crossfit-bristol.com/crossfit-bristol-faq/#comment-4073</link>
		<dc:creator><![CDATA[crossfitbristol]]></dc:creator>
		<pubDate>Wed, 24 Aug 2011 08:36:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbristol.wordpress.com/#comment-4073</guid>
		<description><![CDATA[Hi Fiona.

Blind No. Bad webdesign on my part yes ;-)

Kravmagabristol@gmail.com I guess i should put it up here more clearly. Apologies.
Paul
Crossfit Bristol]]></description>
		<content:encoded><![CDATA[<p>Hi Fiona.</p>
<p>Blind No. Bad webdesign on my part yes <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><a href="mailto:Kravmagabristol@gmail.com">Kravmagabristol@gmail.com</a> I guess i should put it up here more clearly. Apologies.<br />
Paul<br />
Crossfit Bristol</p>
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	<item>
		<title>Comment on Starting by crossfitbristol</title>
		<link>http://crossfit-bristol.com/#comment-4072</link>
		<dc:creator><![CDATA[crossfitbristol]]></dc:creator>
		<pubDate>Wed, 24 Aug 2011 08:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbristol.wordpress.com/?page_id=2#comment-4072</guid>
		<description><![CDATA[Hi Jocelyn
I always admired the whole grassroots crossfit ethos and am delighted to try and share information.]]></description>
		<content:encoded><![CDATA[<p>Hi Jocelyn<br />
I always admired the whole grassroots crossfit ethos and am delighted to try and share information.</p>
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	<item>
		<title>Comment on Starting by crossfitbristol</title>
		<link>http://crossfit-bristol.com/#comment-4071</link>
		<dc:creator><![CDATA[crossfitbristol]]></dc:creator>
		<pubDate>Wed, 24 Aug 2011 08:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbristol.wordpress.com/?page_id=2#comment-4071</guid>
		<description><![CDATA[Hi Ali.
As a trainer -thats a challenge I would love to help with - drop me an email at kravmagabristol@gmail.com and we will book you in to start.

Paul
Crossfit Bristol]]></description>
		<content:encoded><![CDATA[<p>Hi Ali.<br />
As a trainer -thats a challenge I would love to help with &#8211; drop me an email at <a href="mailto:kravmagabristol@gmail.com">kravmagabristol@gmail.com</a> and we will book you in to start.</p>
<p>Paul<br />
Crossfit Bristol</p>
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	<item>
		<title>Comment on Starting by Jocelyn Vanaken</title>
		<link>http://crossfit-bristol.com/#comment-3851</link>
		<dc:creator><![CDATA[Jocelyn Vanaken]]></dc:creator>
		<pubDate>Sat, 13 Aug 2011 19:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbristol.wordpress.com/?page_id=2#comment-3851</guid>
		<description><![CDATA[I have been reading  CrossFit Bristol &#8211; Elite Fitness Training in Bristol, England for a while, but I finally got around to posting. Thanks for all of the information, you have created a great resource here.]]></description>
		<content:encoded><![CDATA[<p>I have been reading  CrossFit Bristol &#8211; Elite Fitness Training in Bristol, England for a while, but I finally got around to posting. Thanks for all of the information, you have created a great resource here.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Starting by Alison Wallace</title>
		<link>http://crossfit-bristol.com/#comment-3339</link>
		<dc:creator><![CDATA[Alison Wallace]]></dc:creator>
		<pubDate>Thu, 21 Jul 2011 19:57:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbristol.wordpress.com/?page_id=2#comment-3339</guid>
		<description><![CDATA[Hello

I am female and looking to maybe attend a free session to see how it suits me.  I have done some lower weight squats etc before (circa 15kg), what are you initial expecations in terms or weights for women to lift?  Despite my best efforts I have never mastered a press up!!

Ali]]></description>
		<content:encoded><![CDATA[<p>Hello</p>
<p>I am female and looking to maybe attend a free session to see how it suits me.  I have done some lower weight squats etc before (circa 15kg), what are you initial expecations in terms or weights for women to lift?  Despite my best efforts I have never mastered a press up!!</p>
<p>Ali</p>
]]></content:encoded>
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