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	<title>CrossFit Bristol: Bristols longest standing CrossFit Affiliate &#124; CrossFit classes, courses and personal training</title>
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	<description>Bristol&#039;s Official CrossFit Affiliate since 2006</description>
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		<title>CrossFit Bristol: Bristols longest standing CrossFit Affiliate &#124; CrossFit classes, courses and personal training</title>
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		<title>Going Paleo: Introducying the Paleo diet</title>
		<link>http://crossfit-bristol.com/2011/10/30/going-paleo-introducying-the-paleo-diet/</link>
		<comments>http://crossfit-bristol.com/2011/10/30/going-paleo-introducying-the-paleo-diet/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 10:26:12 +0000</pubDate>
		<dc:creator>crossfitbristol</dc:creator>
				<category><![CDATA[CrossFit Articles]]></category>
		<category><![CDATA[crossfit nutrition]]></category>
		<category><![CDATA[crossfit training in bristol]]></category>
		<category><![CDATA[introducing the paleo diet]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://crossfit-bristol.com/?p=493</guid>
		<description><![CDATA[Going Paleo: Paleo Nutrition by CrossFit Bristol So, you want to try the Paleo diet&#8230; Why? To lose weight maybe, feel fitter, healthier, improve physical performance. Maybe you want to try and avoid the majority of health problems caused by a typical western diet. It’s not important which, what is important to know is that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfit-bristol.com&amp;blog=15228074&amp;post=493&amp;subd=crossfitbristol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Contact</title>
		<link>http://crossfit-bristol.com/2011/08/24/contact-crossfit-bristol/</link>
		<comments>http://crossfit-bristol.com/2011/08/24/contact-crossfit-bristol/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 08:53:05 +0000</pubDate>
		<dc:creator>crossfitbristol</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Articles]]></category>
		<category><![CDATA[crossfit training in bristol]]></category>

		<guid isPermaLink="false">http://crossfit-bristol.com/?p=463</guid>
		<description><![CDATA[Contact CrossFit Bristol Phone: Via the  British Krav Maga Association on  078 1234 6025 &#8211; I am available monday to friday 8 am til 3 pm &#8211; I am teaching Krav Maga and CrossFit in the evenings and weekends so not about then For a faster responce via the contact form here: Paul CrossFit Bristol [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfit-bristol.com&amp;blog=15228074&amp;post=463&amp;subd=crossfitbristol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Krav Maga: Self Defence Israeli Style</title>
		<link>http://crossfit-bristol.com/2011/03/11/krav-maga-self-defence/</link>
		<comments>http://crossfit-bristol.com/2011/03/11/krav-maga-self-defence/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 09:17:08 +0000</pubDate>
		<dc:creator>crossfitbristol</dc:creator>
				<category><![CDATA[kick boxing bristol]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[krav maga bristol]]></category>
		<category><![CDATA[self defence]]></category>

		<guid isPermaLink="false">http://crossfit-bristol.com/?p=374</guid>
		<description><![CDATA[Krav Maga: From the Israeli Military to down town bristol.  What&#8217;s all the fuss about&#8230; CrossFit Bristol is farly unique. We were one of the First Crossfit gyms in the UK   and we run one of the UKs  longest running Krav Maga schools &#8211; Krav Maga Bristol. We combine 2 training methods for our athletes. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfit-bristol.com&amp;blog=15228074&amp;post=374&amp;subd=crossfitbristol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Rowing your way to elite fitness</title>
		<link>http://crossfit-bristol.com/2011/02/14/rowin-your-way-to-elite-fitness/</link>
		<comments>http://crossfit-bristol.com/2011/02/14/rowin-your-way-to-elite-fitness/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 14:12:35 +0000</pubDate>
		<dc:creator>crossfitbristol</dc:creator>
				<category><![CDATA[cardio vascular fitness]]></category>
		<category><![CDATA[concept 2]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tabatta]]></category>

		<guid isPermaLink="false">http://crossfit-bristol.com/?p=333</guid>
		<description><![CDATA[Rowing for intense fitness However, hidden among the tread mills, pec decs, chrome and mirrors is a &#8216;kick ass&#8217; piece of training equipment. In fact the average gym only really offers 2 things that are any real use for functional fitness training. Todays article is about one of them. The Concept 2 rower &#8211; or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfit-bristol.com&amp;blog=15228074&amp;post=333&amp;subd=crossfitbristol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Rowing can be highly demanding .....</media:title>
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		<title>Interesting CrossFit Video</title>
		<link>http://crossfit-bristol.com/2011/02/14/interesting-crossfit-video/</link>
		<comments>http://crossfit-bristol.com/2011/02/14/interesting-crossfit-video/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 11:10:05 +0000</pubDate>
		<dc:creator>crossfitbristol</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit games]]></category>
		<category><![CDATA[crossfit video]]></category>

		<guid isPermaLink="false">http://crossfit-bristol.com/?p=325</guid>
		<description><![CDATA[As a trainer I have to do commercial things (such as advertise). Anyway I was looking for an interesting video about CrossFit for the advert and stumbled across this on you tube.  I think it perfectly encapsulates the whole CrossFit ethos and psychology behind training. If you interested in Crossfit and think it may be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfit-bristol.com&amp;blog=15228074&amp;post=325&amp;subd=crossfitbristol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
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		<title>The Krav Maga Journal</title>
		<link>http://crossfit-bristol.com/2011/01/29/the-krav-maga-journal/</link>
		<comments>http://crossfit-bristol.com/2011/01/29/the-krav-maga-journal/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 17:15:41 +0000</pubDate>
		<dc:creator>crossfitbristol</dc:creator>
				<category><![CDATA[krav maga]]></category>
		<category><![CDATA[krav maga journal]]></category>

		<guid isPermaLink="false">http://crossfit-bristol.com/?p=313</guid>
		<description><![CDATA[CrossFit and the Krav Maga Journal We are pleased to announce the release of the Krav Maga Journal.  At CrossFit Bristol we also teach Krav Maga for one of the UK&#8217;s leading organisations, the British Krav Maga Association. As part of our role we produce its magazine, &#8216;The Krav Maga Journal&#8216;. The Journal is a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfit-bristol.com&amp;blog=15228074&amp;post=313&amp;subd=crossfitbristol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Clan CrossFit Visits Bristol</title>
		<link>http://crossfit-bristol.com/2010/12/21/271/</link>
		<comments>http://crossfit-bristol.com/2010/12/21/271/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 16:31:20 +0000</pubDate>
		<dc:creator>crossfitbristol</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[WODS]]></category>

		<guid isPermaLink="false">http://crossfit-bristol.com/?p=271</guid>
		<description><![CDATA[Every so often we get to host a visitor from a crossfit affiliate somewhere in the world. We&#8217;ve had crossfitters from California, Holland, Canada and more recently, from Scotland. Hi Gavin from Clan CrossFit Anyway, We ran Gavin through one of our WODS and Gavin went home and wrote a blog aboout it. Want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfit-bristol.com&amp;blog=15228074&amp;post=271&amp;subd=crossfitbristol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Military assess CrossFit</title>
		<link>http://crossfit-bristol.com/2010/09/02/the-military-assess-crossfit/</link>
		<comments>http://crossfit-bristol.com/2010/09/02/the-military-assess-crossfit/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 23:21:01 +0000</pubDate>
		<dc:creator>crossfitbristol</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Articles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[crossfit training in bristol]]></category>
		<category><![CDATA[military fitness]]></category>

		<guid isPermaLink="false">http://crossfit-bristol.com/?p=249</guid>
		<description><![CDATA[Another agency has had a serious review of the CrossFit protocol. As a CrossFit Trainer &#8211; I immediately knew what the outcome was going to be. CrossFit is typically so much better than what is typically available that it was a fairly predictable outcome &#8211; however lets hear what the US Army had to say [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfit-bristol.com&amp;blog=15228074&amp;post=249&amp;subd=crossfitbristol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Classes in September</title>
		<link>http://crossfit-bristol.com/2010/08/26/new-classes-in-september/</link>
		<comments>http://crossfit-bristol.com/2010/08/26/new-classes-in-september/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 15:13:27 +0000</pubDate>
		<dc:creator>crossfitbristol</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Articles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[fitness training in bristol]]></category>

		<guid isPermaLink="false">http://crossfitbristol.wordpress.com/?p=198</guid>
		<description><![CDATA[Do something amazing in September. Try CrossFit for Size. Want to try something fresh and exciting ?  Maybe take your fitness to a new level ? Fed up with soul less gyms, treadmills, pec decks and yet more 2nd rate training. Then try CrossFit for size and if you are like most of our clients [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfit-bristol.com&amp;blog=15228074&amp;post=198&amp;subd=crossfitbristol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Great new CrossFit Video</title>
		<link>http://crossfit-bristol.com/2010/08/21/great-new-crossfit-video/</link>
		<comments>http://crossfit-bristol.com/2010/08/21/great-new-crossfit-video/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 11:29:26 +0000</pubDate>
		<dc:creator>crossfitbristol</dc:creator>
				<category><![CDATA[WODS]]></category>

		<guid isPermaLink="false">http://crossfitbristol.wordpress.com/?p=143</guid>
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